This episode explores the different ways people respond when checked in on and provides guidance on how to respond to these emotional reactions. It emphasizes the importance of understanding and …
This episode explores how to support someone who self-harms, emphasizing emotional safety, understanding, and appropriate responses. It may trigger some listeners.Liz offers compassionate guidance for loved ones navigating this challenging …
This episode delves into the complexities of self-harm, exploring invisible forms of self-harm, the role of neurodivergence, and the path to healing. It emphasizes the importance of recognizing and addressing …
This episode delves into the topic of self-harm, exploring its nature, purpose, neuroscience, patterns, coping alternatives, and the need for support and understanding. It emphasizes that self-harm is relief seeking, …
This episode delves into the raw and honest discussion about suicidal ideation, shedding light on the struggles faced by neurodivergent individuals. It emphasizes the systemic challenges and coping strategies for …
This episode may be triggering to some individuals. Listen at your own discretion. In this episode we explore the quiet and constant nature of suicidal thoughts and self-harm in neurodivergent …
This episode may trigger some listeners and is based on lived experience and thoughts from a coach's perspective. In this episode I share with listeners a part of my story. …
The Spicy Brain Phoenix Heart podcast provides a safe space for those navigating burnout, trauma, and dissociation. It offers insights and tools for nervous system regulation and addresses sensitive topics …
The conversation explores the experience of neurodivergent individuals, highlighting the challenges and strengths associated with neurodiversity. It emphasizes the importance of embracing one's unique way of thinking and being, and …
This episode is brief, no intro, no fluff. Real talk about when you have associated a negative context to certain words. I share my association with two words: PROUD and …
The conversation delves into the emotional toll of being misunderstood, particularly for neurodivergent individuals. It highlights the impact of misunderstanding on communication, emotional well-being, and the concept of masking. The …
This episode delves into the topic of neurodivergent overwhelm and shutdown, exploring the experience, causes, and real-life impact. It also provides gentle ways to regulate the nervous system and emphasizes …
Build your own in under 5 minutes. Preview before you sign up — no credit card needed.
Create your free site →