Trigger Warning: Episode 7 -12

2026.05.19 0:54 Trailer

The Spicy Brain Phoenix Heart podcast provides a safe space for those navigating burnout, trauma, and dissociation. It offers insights and tools for nervous system regulation and addresses sensitive topics with trigger warnings and support resources. These perspectives are from lived experience and from a coach who works with clients with burnout and overwhelm, dissociation. For the next seven episodes we chat about self-harm, suicidal ideation, how you can support someone through this and how to start a conversation.

Takeaways

Navigating burnout and trauma
Nervous system regulation

Chapters

00:00 Introduction to Spicy Brain Phoenix Heart Podcast

Liz Buggy: Welcome to the Spicy Brain Phoenix Heart podcast. This is the podcast for those with big feelings, think too fast and quietly carry everything. If you're navigating burnout, trauma, dissociation, your mind is in overdrive and you feel disconnected. Here we will speak to the tender, the messy and magical parts of returning back to yourself through honest conversations, gentle insights and real tools for nervous system regulation. From episode seven, these episodes do carry a trigger warning as we discuss suicidal ideation, self harm, and what you can do if you are supporting someone who self harms, and also how to start conversations. So. This is the place for you if you're navigating any of the hard stuff.