Liz Buggy presents
Welcome to the Spicy Brain, Phoenix Heart - the podcast for those with big feelings, think too fast and quietly carry everything.
if you're navigating burnout, trauma, dissociation, your mind is in overdrive, and you feel disconnected then... this is your space.
Here we will …
This episode explores the different ways people respond when checked in on and provides guidance on how to respond to these emotional reactions. It emphasizes the importance of understanding and responding to various emotional responses with empathy and care.TakeawaysUnderstanding different …
This episode explores the different ways people respond when checked in on and provides guidance on how to respond to these emotional reactions. It emphasizes the importance of understanding and …
This episode explores how to support someone who self-harms, emphasizing emotional safety, understanding, and appropriate responses. It may trigger some listeners.Liz offers compassionate guidance for loved ones navigating this challenging …
This episode delves into the complexities of self-harm, exploring invisible forms of self-harm, the role of neurodivergence, and the path to healing. It emphasizes the importance of recognizing and addressing …
This episode delves into the topic of self-harm, exploring its nature, purpose, neuroscience, patterns, coping alternatives, and the need for support and understanding. It emphasizes that self-harm is relief seeking, …
This episode delves into the raw and honest discussion about suicidal ideation, shedding light on the struggles faced by neurodivergent individuals. It emphasizes the systemic challenges and coping strategies for …
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