Liz Buggy presents
Welcome to the Spicy Brain, Phoenix Heart - the podcast for those with big feelings, think too fast and quietly carry everything.
if you're navigating burnout, trauma, dissociation, your mind is in overdrive, and you feel disconnected then... this is your space.
Here we will …
Listen on
Most neurodivergent souls are told to hide or suppress what makes them uniquely powerful. But what if your greatest strength lies in embracing your messy, beautiful neurospiciness?In this deeply reflective episode, Liz takes you on a heartfelt journey from unmasking …
Most neurodivergent souls are told to hide or suppress what makes them uniquely powerful. But what if your greatest strength lies in embracing your messy, beautiful neurospiciness?In this deeply reflective …
This episode discusses the importance of recognizing signs of distress in others and starting a compassionate conversation. It emphasizes the value of staying present, listening, and providing collaborative support. The …
This episode explores the different ways people respond when checked in on and provides guidance on how to respond to these emotional reactions. It emphasizes the importance of understanding and …
This episode explores how to support someone who self-harms, emphasizing emotional safety, understanding, and appropriate responses. It may trigger some listeners.Liz offers compassionate guidance for loved ones navigating this challenging …
This episode delves into the complexities of self-harm, exploring invisible forms of self-harm, the role of neurodivergence, and the path to healing. It emphasizes the importance of recognizing and addressing …
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